CLASSES & RETREATS
FOR BEGINNER & BEYOND
You are invited to join yoga sessions on my island home of Bryher and the neighbouring island of Tresco. I think the escapism of an island location lends itself to the introspective practices of yoga, mindfulness and meditation.
I offer classes and retreats encompassing vinyasa, slow flow, yin, restorative yoga and guided meditation to beginners and beyond, both in Scilly and abroad.
Group classes run several times a week throughout the high season in Scilly (from April to October) and private sessions are available year-round. I use outdoor locations such as the world-famous Abbey Garden on Tresco and a sea view lawn on the eastern side of the island.
I have 800 hours of training in various styles and a dedicated daily self-practice which informs my teaching. I believe in yoga as a modality of health and healing by accessing the deeper wisdom of our bodies and attuning our highest instincts.
Yoga traditions is a vast spectrum and offers tools for self evolution and transformation. I enjoy sharing a variety of styles from quiet and restful to awakening and energising. My ultimate format is on retreat, where enduring a meaningful connections can be made in the container of a safe space, with the opportunity to leave distractions behind. See retreat invitations below and know you are welcome, just as you are.
Retreat Packages 2023,2024 &2025
HELL BAY BRYHER ~ AUTUMN RESTORE
FRIDAY 11TH - MONDAY 14TH OCTOBER 2024
Autumn Restore Retreat; Discover inner peace with gentle morning movement and soothing sessions as the sun fades.
TRESCO ISLAND ~ WELLBEING RETREAT
SATURDAY 5th - THURSDAY 10th OCTOBER 2024
Autumn Yoga , Meditation & Wellbeing Retreat;
Recharge with a union of meditation, yoga & breathwork to integrate mind, body & spirit. With co-teacher Will Harrigan.
Blissful Balance Retreat Spain 2nd-8th November 2024
Suryalila Retreat Centre in Andalusia has 360 degree views of rolling hills, lakes, and fields of sunflowers stretching as far as the eye can see. The vastness of the wide blue sky holds the remarkable quality of light in the Costa del Luz including brilliant sunsets every night then a majestic star-encrusted night sky.
Join us for six nights, seven heavenly days in sunny Andalusia for an immersion in yoga and well-being. We will meet the sunrise with morning meditation, followed by yoga asana practice in a fluid style. Healthy, wholesome breakfast is served and there's plenty of time to relax during the day, or swim in the eco pool. Lunch and dinner are included everyday, created with abundant local organic fruit and vegetables prepared with skill and love by international chefs including cold pressed olive oil harvested onsite.
Meet for soothing, soporific practices in the evening, of restorative yoga, yin yoga or sound bath with crystal bowls. All mats and soft props are provided throughout. These sessions will explore both ultimate comfort and meditative states of mind. One night we will share twilight yoga nidra, exploring the realms between wake and sleep, to enter profound states of consciousness.
Investment £850pp based on two sharing a double/twin eco casa, with outdoor shared facilities -single supplement £120. £910pp Orange Tree courtyard room with shared facilities- single supplement £120. £990pp Orange Tree Courtyard room with private facilities- £140 single supplement. Non-refundable deposit of 15% required to secure a booking.
One room remaining for
10th-14th November 2024
D'Alijo- a retreat centre that sprawls across 5 hectares of olive trees, mountains, rock formations, pools and waterfalls, one hour inland of Porto, by a National Park.
Investment £800pp based on double occupancy including full board, morning meditation and twice daily yoga.
Italy 5th-12th April 2025
This is one not to be missed! A yoga retreat of dreams. Experience the ultimate yoga retreat in beautiful trulli buildings of Puglia. Relax and rejuvenate in this peaceful and stunning setting. La Rosa dei quattro venti, the retreat centre, will be for sole use of our group and has wifi, glassroom for reading/ resting, pool with day beds and private forest path. Rates are full board and include twice daily yoga except one day when we will take an excursion to local villages and an olive grove.
Investment £1645 double occupancy of a deluxe room, £1745 double occupancy of a spacious deluxe room, £300 single supplement.